Wednesday 29 July 2009

Daily Health Tips

Drink Water
Drinking enough water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated as you go through your day by bringing water with you.

Get Rid of Acne
Do Not Touch Your Face. This is the most important thing you need to do if you want to get rid of acne as soon as possible.

Drink Tea to Avoid Heart Disease
Drinking tea is said to be as good as drinking plenty of water and it has a number of health benefits. Most important advantage is that having three cups of the hot beverage daily can repel heart disease.

Chocolate and Red Wine Protect Our Body from Alzheimer
According to an expert, regular intake of chocolate, fruits, vegetables, red wine and tea help you against Alzheimer’s disease.

Dont Use Microwave Ovens During Pregnancy
It is very difficult to believe but a truth that the microwave oven that you use in your kitchen could be harmful during pregnancy.

Eat Fish to Stay Away From Eye Disease
If you want to keep your eyes vision clear for long years eat fatty fish twice a week.

Benefits of Banana
1–2 bananas a day will not only help to gain weight, but will also be effective against skin rashes, digestive disorders and even asthma.

Meditation
Meditate or spend a minimum of five minutes daily in quiet time.

Reduce Stress
Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub, walk on the beach or in a park, read a good book, visit a friend, play with your dog, listen to soothing music, watch a funny movie). Get a massage, a facial or a haircut. Meditate.

Night Shift Problems
Women working at night are more likely to suffer from breast cancer than those who don't. If you work at night, pay particular attention to changes in your breasts.

Tip for Nose Bleeds
Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.

Drink More Tea
Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.

Bedtime Tip
Avoid heavy work out just before bedtime, it makes your body alert.

First Aid Tip
Keep your first aid kit, all medications, including non–prescription drugs out of children’s reach.

Sex During Pregnancy
It is safe to have sex throughout the pregnancy, as long as the pregnancy is normal. Sex should be avoided during pregnancy if there is risk of abortion or miscarriage.

After Childbirth
In the weeks following childbirth, women should not avoid any nutritious foods. Instead, they should eat plenty of fruit, vegetables, meat, milk, eggs, whole grains, and beans.

Fever
When a person has a High fever, take off all covers and clothing. Let the air reach his body. This will help the fever go down.

Cabbage
Cabbage cuts cancer risk, especially breast, lung, colon & prostate cancers.

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