Chair Exercises

Neck

1. Neck
In a seated position, straighten your back then extend your neck muscles and move them in a big circular motion.

Back & stomach

2. Back/Stomach
In a seated position, raise both your arms, then while lowering and raising your chin, bend your chest backwards.

Shoulders

3. Shoulders
In a seated position, lightly bend your elbows and very smoothly, rotate your shoulders.

Arms

4. Arms
In a seated position, loosen up your arms and hands, then shake, rotating from front to rear and side to side.

Chest

5. Chest
In a seated position, bend your back against the chair and expand your chest upwards, then straighten out your arms downwards. After that, continue the motion by bending your upper body forwards.

Ankles

6. Ankles
In a seated position, put your feet together lightly and pull your toes towards yourself, and then release.

Knees

7. Knees
While holding onto the desk with both hands, place your neck between your arms and while straightening out your back, shoulders, and waist, slowly, squeeze your body downwards. Then, continue the motion by straightening out your body and bending backwards.

Waist

8. Waist
While holding onto the desk with one hand, twist your arm and waist to one direction and straighten out coming back. You should then change directions while keeping your eyes on the hand in motion.