Daily Health Tips - 2

Sound Sleep
Exercise 5–6 hrs before bedtime to get a good sleep.

Digestive Problem
To maintain the good digestive system & to get rid of constipation, you need to drink plenty of fluids or water.

Migraines
One of the main foundations of migraine is tension/stress. Trying to live a stress free life is very important for reducing your migraine pain.

Stomach Virus
Avoid consuming alcohol, carbonated drink, coffee etc till you recover. Try to drink plenty of water or electrolyte fluids to get rid of stomach virus.

Sunstroke Tip
To lower the body temperature or get rid of scorching effects you can wrap your body with a damp towel or cloth.

Heart Attack
Excessive alcohol consumption can lead to high blood pressure, high triglycerides, obesity, irregular heartbeats etc, which in turn leads to heart attack or other heart related ailments.

Excessive Soda
Excessive soda intakes can result in your bad dental health as well as cavities, because it contains excessive acid & sugar.

Running Nose
To avoid spreading and picking up germs, wash your hands well and use tissues instead of a hankies, when you have running nose.

Nasal Congestion
Drink plenty of fluids. It keeps the lining of the nose and sinuses moist and less susceptible to infection.

Sore Throat
Water boiled with basil leaves should be taken as a drink, and also used as a gargle to relieve a sore throat.

Tip for Pregnant Woman
Too much physically demanding work during pregnancy can contribute to problems with the pregnancy such as miscarriage, premature labour or underweight infants, especially if a woman is not eating enough.

Teeth Care
Clean the teeth at least twice a day to avoid tooth decay (cavities) and to have nice breath.

Body Care
As one reaches puberty, perspiration increases more. Bathing will keep clean and smelling nice.

Medical Hygiene
Look for the expiry date while purchasing medicines. Safe disposal of unwanted medicines is very essential. Do not take medicines without a doctor’s prescription.